Having a healthy lifestyle is essential, especially in this day and age when diseases are widespread. But more than the benefit of physical wellness, a healthy lifestyle also contributes to a well-balanced mental health. It goes without saying that both physical and mental lifestyles should go hand-in-hand in order for a person to be truly called healthy.
However, managing to maintain one aspect of wellness is already hard enough as it is. Struggling with a 9-5 job sometimes leaves little room for exercise. Or perhaps, taking care of a newborn paves way for erratic sleeping patterns. This is where lifestyle health plans come in. By definition, lifestyle planning intends to create personalized opportunities for people to practice healthy living at the comfort of their own time and availability. It is supposed to be one’s guideline to living life – but is it really necessary?
We’ve rounded up more reasons on why it’s important to have your own lifestyle health plan
It enables you to practice consistency.
When we talk about fitness and health, one phrase gets thrown around quite a lot: consistency is key. When some people set out to achieve goals in lifestyle change, more often than not, they dive in head first without thinking through the process. Positive lifestyle health means not only putting in the work, but also putting in the time.
No matter how much you sweat out in the gym, you will not be able to see any improvement if you do not establish a routine to work with. In the same way, it’s not ‘dieting’ if you only avoid unhealthy food when you remember to do so. These on-and-off moves are a classic part of the quick-fix mentality that some people struggle with.
An article in the American Journal of Lifestyle Medicine has stated that the implementation of a lifestyle change implies that routine is followed and habits are formed. Therefore, planning actually instills the value of repetition.
Lifestyle plans work around your limitations.
The beauty of personalization is that the overall experience is tailored to your liking. Lifestyle health plans are essentially made for you and by you. This means that you get to set your concrete goal as well as factor in what works for you, and what doesn’t.
If you are not comfortable being surrounded by people at the gym, you can opt for mat exercises at the comfort of your home. On the other hand, if you detest a formal workout, you can try engaging in outdoor sports and activities that shred extra calories such as running, biking, jumping rope, or swimming.
Making excuses for yourself will no longer be an option.
Given that lifestyle plans adjust for you instead of the other way around, you no longer have a reason to refuse. The most common excuses are deflated when you prepare a strategy to counter them. What’s good about a lifestyle health plan is that it demands accountability and responsibility from its maker. After all, this was all your idea— who else is there to accomplish them?
In the end, lifestyle health plans will only work if you do.
Instead of looking for ways out, try motivating yourself by thinking about why you started and who you’re doing this for. It might not be so clear now, but the rewards will be worth it in the long run.