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40 Fitness Motivation Quotes To Get You In Shape



Getting back in shape may be a dreadful and difficult task but you can forge on and do the work. It’s a matter of mindset and commitment. If you want to get an extra boost to pump you up for fitness, here are some fitness motivation that you’ll love!

40 Fitness Motivation Quotes To Get You In Shape

“Get comfortable with being uncomfortable!”
― Jillian Michaels

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― Charles Duhigg

“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
― Roy T. Bennett

“If you want to find the real competition, just look in the mirror. After awhile you’ll see your rivals scrambling for second place.”
― Criss Jami

“Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose”

“There is nothing more courageous than change, it requires all you’ve got to give, that’s why they say, “Courage to change.”
― Toni Sorenson

“Your body is not just yours. It is a gift and a responsibility.”
― Thich Nhat Hanh

“A fit, healthy body—that is the best fashion statement”
― Jess C Scott

“The individual who says it is not possible should move out of the way of those doing it.”
― Tricia Cunningham

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”
― Jillian Michaels

“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”
― Adam Hargreaves

“Will is a skill.”
― Jillian Michaels

“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
― Socrates

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
― Muhammed Ali


“When you get stronger everything in the world gets easier. Change yourself and you’ve changed everything.”
― Hunter Post

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
― Subodh Gupta

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”
― Bill Loguidice

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”
― Subodh Gupta

“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
― Toni Sorenson

“Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.”
― Toni Sorenson

“When working out, length is not a substitute for intensity.”
― Bill Loguidice

“Exercise can so easily, so quickly, and so greatly change our mood that some people would not have killed themselves, if they had run to the place to which they went to kill themselves.”
― Mokokoma Mokhonoana

“Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.”
― Mokokoma Mokhonoana

“Sometimes you need to set aside your pride to achieve something you can be proud of.”
― Ernest Cadorin

“A fit body & mind complement a healthy life.”
― Ashwin Muthiah

“Keep your body fit as long as you are alive, because there is no one else will do that for you.”
― Mayestron

“The only bad exercise is the one you skipped.”
― Amit Kalantri

“A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience, work ethic, passion. That is why it’s attractive to me.”
― Pauline Nordin

“Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!”
― Munia Khan

“Painful workouts yield gainful results. This is true of every gain. No pain, no gain.”
― Haresh Sippy

“Stay healthy so that you can use your wealth to buy pleasures and not painkillers.”
― Amit Kalantri

“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”
― Kellie Davis

“Health is the gift we give ourselves every time we workout.”
― Toni Sorenson

“Do something you’ve never done to achieve something you’ve never achieved.”
― Toni Sorenson

“Waking up early maintains your self-discipline. Get up and read, workout, journal, meditate or grind. How you start the day sets the tone.”
― Genereux Philip

“Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.”
― Munia Khan

“If you aren’t hurting after a good workout then obviously you haven’t done something right”
― Mark W Boyer

“Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.”
― Edmond Mbiaka

“Motivation may be what starts you off, but it’s habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?”
― Miya Yamanouchi


I'm Nikos Alepidis, blogger at motivirus. I'm passioned for all things related to motivation & personal development. My goal is to help and inspire people to become better.

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