It is easy to become overwhelmed and burned out in today’s society. Life is filled with responsibilities and devices, and it can be challenging to find moments of peace. You may have even searched for child anxiety medication over the counter for your stressed-out child. These are a few ways you can reduce your anxiety this fall.
Follow a Minimalist Lifestyle
Although minimalism is a key facet of some religions and has been around for centuries, today’s busyness and technology has encouraged a resurgence of this lifestyle. To alleviate your fall stress, you need to really evaluate what is important to you in your life.
Do you value time with family, personal time to yourself and hobbies? What activities or tasks are getting in the way of these things? Find out what tasks can be delegated or eliminated, what things can be given away and what time wasters you need to remove. Then, focus on what brings you the most joy.
Limit Screen Time
Simplifying your life often means turning off your devices. You and your family can benefit from turning off your TVs, tablets and cell phones. Instead, focus on building and reinforcing your personal relationships. Spend time with your family, and schedule a night out with your friends, but don’t be afraid to decline invitations for events you don’t want to attend.
Spend Time in Nature
If you are looking for natural alternatives for anxiety, one of the best things is nature itself. As fall approaches, the days get shorter, which can cause reduced levels of vitamin D and serotonin. This reduction can have a significant impact on your mental and emotional wellbeing.
Therefore, get out in nature. Take a walk, ride a bike or have a picnic. Make a game of it, and search for different colors of leaves with your family. Turn chores, such as raking leaves, into games, allowing your kids to jump into the big pile before cleaning them up. The fresh air and sunlight can restore your energy and give you a more positive outlook.
Reducing the clutter in your home can have a significant impact on your mental health. Therefore, take time this fall to go through and give away old toys, clothes or other things you no longer need or use. Then, find a place for everything.
You will not only know where to find your things, but it will remove the clutter that can cause you unnecessary anxiety. This is especially important if you have school-aged children.
Analyze Your Purchases
Too many things can be just as stressful as too few. The last thing you want to do is overextend yourself because you are purchasing things you don’t need. Common culture may be focused on overconsumption and throw-away lifestyles that provide short-term enjoyment, but the financial drain can cause increased anxiety.
Instead, save your money to purchase high-quality products that you will need or want for the long term. Avoid increasing your consumer debt and seek financial independence by carefully considering every purchase you make.
Whether you are taking OTC anxiety meds or not, there are several things you can do to simplify your life this fall. Consider trying some of these strategies.