Well, you must have heard at some point that you are what you eat. But what does that mean for your kids? Well, they become what you feed them with. Research indicates a very close connection between probiotics and gut health, healthy skin, and the development of the brain. So, since you want the best for your kids, you must do everything possible to ensure their health is well catered for. If you want to affect gut health in the best way possible positively, you should consider introducing probiotics into your little one’s diet. You could do so through naturally probiotic sources such as yogurt, kefir and fermented foods such as sauerkraut and kimchi, or you could turn to supplements such as Sproutedbiome, which are quite beneficial.
Research continues to discover numerous benefits of probiotics to those tiny bellies. If you are not sure whether to increase your baby’s probiotics consumption, the following advantages should help you make up your mind:
1. It is beneficial to babies even before birth.
According to research, probiotics can reduce the risk of pregnancy complications such as preeclampsia and premature birth. They are helpful if the mother takes them during the first and third trimester. Further studies indicate that pregnant women given probiotic-rich milk during their last trimester lowered the possibility of getting preeclampsia by 20%. Likewise, taking probiotics during the first weeks of pregnancy reduced the likelihood of preterm delivery by around 11 to 27%. It is the best way to give your kid the perfect start to life.
2. Relieving acute colic
Studies have shown that the probiotic strain Lactobacillus reuteri is far better at treating colic in babies than placebo. The group given probiotics had success nearly twice as effective with the treatment as the placebo group. Babies fed probiotics found comfort quicker and cried significantly less than their placebo counterparts. Some studies have also shown that the probiotics that occur in breast milk help prevent inflammation and infection, indicating its importance for developing babies.
3. Helps with constipation and inflammatory bowel disease (IBD)
Research has shown that probiotics can be helpful to children dealing with digestive issues such as constipation and IBD. Remember, each person has a unique microbiome, almost like a fingerprint. Most probiotics contain different strains of lactobacillus, but that is not sufficient. There are many kinds of strains in the gut, and they all play a crucial role, especially in various digestive issues. Probiotics are only helpful if they have suitable bacteria strains for your kid’s gut.
4. Minimizing the chances of infections in the upper respiratory tract
Studies show probiotics are pretty effective in reducing chances of infection in the upper respiratory tract compared to placebos. Considering that children are affected by these complications a lot, and it is among the leading causes of health issues, probiotics can help solve this problem. You cannot be taking chances where the health of your little one is concerned. Infections involved with the respiratory tract are a global concern. If you can guarantee that your child gets to breathe more effortless in the form of probiotics, do not hesitate.
5. It helps reduce the risk of developing eczema and allergies, primarily through the consumption of yogurt
Study shows that kids that consume yogurt daily within their first year after birth have a decreased risk of developing eczema and allergies by 70%. However, the AAP advises mothers to wait until age one before they can start introducing cow’s milk to their little one’s diet. Other milk products such as cheese and yogurt are safe for earlier consumption. New studies indicate that babies who consume yogurt regularly from an early age have better chances of preventing allergies. So, what are you waiting for? Serve your baby with that yogurt already! You can turn to various supplements but only with a doctor’s recommendation.
Probiotics are instrumental in your baby’s health and can be used to bring them up in the best way possible. However, the long-term effects of probiotics on kids are not apparent yet, so avoid giving your kids supplements as a preventative remedy unless it is through a doctor’s recommendation. On the other hand, you can rely on probiotic foods such as yogurt since they help ensure their microbiome remains healthy.