5 Lifestyle Hacks to Boost your Productivity
Every hard-working individual desires maximum productivity out of his/her work. In this pursuit, it is important to have a lifestyle that will be supportive. Time management, effective performance and optimum productivity are terms that are generally used individually or as a group to describe one’s accomplishment and success. The more efficiently you use your time the higher your rate of performance and productivity. Below we will set some points on how to boost your productivity.
Optimum Productivity is chiefly determined by capitalizing your health and time, so we will categorize hacks based on these two aspects.
HEALTH-RELATED HACKS TO BOOST YOUR PRODUCTIVITY
Eat Healthy before Working
The foods you eat play a vital role in keeping your brain healthy. It is a proven fact that consuming the required amounts of nutrients can improve your mental states, such as memory and concentration. Some foods, such as the fruits and vegetables, as well as tea and coffee, have antioxidants that help protect your brain from becoming dull and weak. Others, such as nuts and eggs, contain nutrients that support memory and brain development. Consuming a timely meal and proper extra snacks like nuts and seeds in between improves and re-energizes your brain and body to function at an optimum level.
Depending on your doctor’s advice, you may also take dietary supplements like multivitamins or fat burning supplements to improve your health. Before getting any supplements, make sure you check out their review, like this one of the Instant Knockout fat burner at https://totalshape.com/supplements/instant-knockout-review/.
Examine your Mind
Every individual is unique not just on the outer appearance but also on the inside. We have different peak times of productivity, by that I mean some might be a morning person when they are most energized and refreshed while others may not. In your routine, make time for exercises, get information on staying fit on this page, so that your body and mind are in good shape. When we decide to follow a routine, we normally set a to-do-list at a certain time, but such routine is only valid if we can follow up. Instead, it is more efficient if we can set the task according to our mental state during the day. Now, these can be difficult, if you are working under someone. But the tasks that require the most attention and care are generally allotted a specific time. So, try to tackle such tasks when your mind is fresh and at the peak.
It is true that the human brain has evolved and the advent of modern technology has enhanced our ability to do more than one task at a time. But it is essential to know that our brain just switches from one task to another, performing a simultaneous task is still an evolutionary process and our brain has not evolved to it yet. Why avoid multitasking? One of the backdrops of trying to multitask, not surprisingly, can prevent you from focusing on one project or task long enough to fully complete it. Instead, make a habit of completing one task before moving to the next one. Here multitasking also includes any distraction like messages, calls or notification. One way to avoid such distraction is setting a professional set up in your space, a desk and a chair with all the extra items removed. This can act as your workspace.
TIME-RELATED HACKS TO BOOST YOUR PRODUCTIVITY
Track your Time
Once you have examined your peak hours and have the energy to undertake a task, now you need to begin and complete it on time with minimum wastage. This does not mean keeping a track of every minute (some do that) but this means setting a limitation for example setting a reminder or alert for pressing a task. You may be surprised to discover just how focused and productive you can be when you impose a deadline. Some regard the self-imposed deadline as the most efficient hacks. Human beings are competitive by nature, a self-imposed deadline also acts as a stimulator and makes the task a challenge and when you accomplish it, this will provide the incentive force to do more challenging tasks.
Sleep, Break Time and Self-Reflection
Take sleep seriously. Getting good sleep can increase levels of your brain cognitive abilities thus resulting in better concentration and productivity. Keeping your phone away from your bedside can help you here. Next is how to maintain your activeness. We as humans have different attention spans but we can manipulate our attention span by regulating our time. The trick is to take a break after a regular interval of work. By doing so you are setting your body and mind to respond according to your demand and slowly increasing your attention span as well.
How to take a break? Everyone has their own definition of break. Some suggestions are, take a few deep breaths, do physical movements, glance at something peaceful: a song, a picture, etc, this lets your mind recalibrate.
Lastly, self-reflection is what binds all these together. Self-reflection means analyzing your progress and eliminating your options or distractions. A key reminder is finding a more efficient way, like reducing your time on social media, unproductive meetings and procrastinating habits. These reminders can be eliminated if you can set mini-goals for each day.