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Overcoming the Impact of Narcissistic Individuals



Narcissistic people are not easy deal with, and it can be massively draining on your emotions when you do need to be around them. Whether it’s a family member, friend, colleague, or partner, the impact of being around someone with narcissistic traits can be extremely negative and bad for your mental health and emotions. However, it’s useful to know that there are ways to overcome the impact of narcissistic individuals so that when you have to be around them, you can help yourself afterwards. Read on to find out more.

Set Boundaries

One of the best way to protect yourself from the negative effects of a narcissist is to set clear and healthy boundaries for yourself, and for them. Of course, the issue is that narcissists will often push those boundaries because they don’t think about other people, and only consider what they want and need, so it can be a difficult thing to do.

It might take some practice and time, but once you are able to put good boundaries in place, you’ll know you have a safe place to go (perhaps literally) to get away from the narcissist when they start to get too much.

Practice Self-Care

Dealing with narcissists is hard work and it will often leave you feeling drained and exhausted, which is why it’s a good idea to practice self-care after you’ve had to spend time with someone like that – you’ll be able to make yourself feel better.

Self-care comes in a variety of different forms, so you’ll need to experiment to work out what’s best for you. For some, it’s exercising, for others, it’s taking a long soak in the tub, and others like to do art, read a book, go for a walk, and so on. When you know what your self-care practices are and what works for you, you can have them ready to go so you can undo the impact of narcissistic individuals when you need to.

Get Support

Narcissists are hard to handle and it’s good to know you don’t have to go through it alone if you do have to deal with one for any reason. Talk to friends, family, or experts like therapists to get advice about what to do, or even just for emotional support if that’s what you need. Trying to do it all yourself will only lead to more stress and bigger problems, but talking about the issue can make things a lot better.

As well as general support, it’s a good idea to get more specific advice and help if you need it, so think carefully about your situation and what you might need. If you’re going through a divorce from a narcissist and you need to know how to co-parent with them, for example, which is always going to be a challenge, a site like has guides that can help you. There will always be help out there when you need it, so don’t be afraid to ask.

Focus On Your Self-Worth

Narcissists often undermine other people’s self-esteem to make themselves feel superior – it’s one of the worst traits of this kind of personality. The problem is that you might walk away from an encounter with a narcissist feeling bad about yourself, even when there’s no reason to.

If this happens, try to focus on your own self-worth to help counteract those feelings. Think about all the achievements you’ve had in life, and consider your own positive personality traits as well.


I'm Nikos Alepidis, blogger at motivirus. I'm passioned for all things related to motivation & personal development. My goal is to help and inspire people to become better.

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