Did you know that 70% of people will experience at least one traumatic event in their lifetime?
While most of us can recover with time, the impact of trauma can have a big influence on others we know. The people who are closest to us are the ones who often struggle most.
So how exactly does trauma change a family’s dynamic? Keep reading to learn some important facts about trauma and how counselling can help everyone heal.
What Is Trauma?
One common misconception is that trauma has to be one big, explosive event that has an immediate effect on someone. The truth is trauma comes in a wide range and we all process the world differently. This means that two people can go through the same experience and one person is harmed while the other can brush it off.
When most people think of trauma, the first thing that often comes to mind is physical abuse. Other traumatic situations can include verbal abuse, experiencing an accident or natural disaster, losing a loved one, and anything else that can trigger a strong emotional response.
How Can One Trauma Lead to Family Trauma?
Trauma changes the way we move through the world and it can have lasting negative effects if we don’t take steps to heal. When people are suffering, they can withdraw from others, lash out, have mood swings, carry guilt, and more. As a result, one person’s trauma can create an environment where everyone else in the household changes the way they interact with this person and they may even get traumatized as well.
It’s painful to see people you love struggling with their mental health, especially if you feel like your relationship has changed. The good news is that it is possible to heal and restore normalcy in your family.
Can Family Counselling Really Help?
There are many counselling benefits that can help everyone in your family recover and grow stronger together. Family Counselling is a safe space where everyone can share their experiences without fear of judgement. The counsellor is there to help make family discussions productive.
Since many families struggle with their communication skills, your counsellor can give you the tools you need to listen to each other and problem solve. Not only are these sessions illuminating, but you’ll be able to go home and continue having meaningful discussions in healthier ways. The act of setting up your first appointment can also show your loved one how much you care for their well-being and your relationship.
Your Family Doesn’t Have to Keep Suffering From the Impact of Trauma
Understanding the impact of trauma and how it can affect your family is the first step toward healing. By tackling these issues together as a team, you can all work on becoming happier and healthier.
Were you inspired by reading about family healing? If you want to know other ways you can improve all of your relationships, then check out the rest of our blog where we post plenty of helpful guides.