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Why You Shouldn’t Stop Having Sex As You Get Older



As the years go by and different things happen in life, it’s usual for people’s priorities and routines to change. One aspect of life that is often affected because of this is sex, and for a lot of older people, it’s something that they just stop doing altogether for all kinds of reasons.

That doesn’t mean stopping is the right thing to do, however, and if you still feel as though you would like to have sex as you get older, there shouldn’t be anything stopping you. In fact, there are a number of excellent reasons why it could be the best thing for you. With that in mind, keep reading to find out more about why you shouldn’t stop having sex as you get older.

Physical Health Benefits

When you have regular sex, you can benefit from a wide range of things that can help with your physical health, and although that’s important at any age, it’s absolutely vital as you get older when more can start to go wrong physically. The reality is that sex is a form of exercise, so you’ll get some of those great benefits, including better sleep, a better immune system, and a healthier heart, among other things.

When you have sex, the body releases endorphins, which make you feel great and which are also natural painkillers. In the end, sex should make you feel happy, relaxed, and de-stressed. Of course, one of the reasons why older people stop having sex is that it becomes so much a part of a routine that it’s boring and no longer any fun. In this case, buying something like a Doxy massager or other toys for the bedroom and experimenting with something new can really spice things up and make you and your partner interested in being intimate again.

Hormonal Balance

When you keep having sex as you get older, rather than let it fall off your priority list as many do, you’ll find that your hormones are healthier and more balanced too, which can be crucial when enjoying your life to the fullest.

You know that sex releases endorphins, but on top of this, it releases oxytocin, known as the ‘love hormone.’ When you have this rushing around your body, you’ll have a stronger bond and emotional connection with your partner, and this can help reduce feelings of loneliness, for example, which is something many older people have problems with.

Cognitive Function

Believe it or not (and it does sound strange at first), but sex has been linked to better cognitive function. This is likely to do with the increased blood flow that goes to the brain during and after sex, which can lead to clearer thinking and, wonderfully, better memory retention.

Although no one likes to think about it too much, the reality is that as you get older, you do risk losing some, if not all, cognitive function, particularly when conditions such as dementia and Alzheimer’s are so prevalent among older people. If you can do things that help you keep your brain active and working well – including sex – this risk will be much lower.


I'm Nikos Alepidis, blogger at motivirus. I'm passioned for all things related to motivation & personal development. My goal is to help and inspire people to become better.

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