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10 Superfoods for Your Skin



Many of us look for natural remedies for common beauty issues. When it comes to skincare, you might not need to look any further than your kitchen cupboard. Here are 10 superfoods for your skin.

1. Manuka Honey

Manuka honey acts as a natural moisturizer, making it ideal for dry and itchy skin. Since it contains antibacterial properties, it’s commonly used in wound care.

Thanks to its anti-inflammatory benefits, manuka honey also helps improve acne and reduce wrinkles and fine lines.

2. Coconut Oil

Coconut oil is known to be a strong moisturizer. It’s often used for skin conditions like psoriasis and eczema. You can use it as a natural eye cream, face mask or lip mask.

Coconut oil may be used as a cleanser due to its antibacterial and antifungal properties. You can even use it as a natural eye makeup remover!

3. Oatmeal

Oatmeal makes a great natural exfoliator for the face and body. Since it reduces inflammation and soothes and moisturizes the skin, it’s ideal for dry, itchy skin. Oatmeal baths are a popular solution for many rashes, including chicken pox and poison ivy. It also naturally boosts collagen production, which can give you a more youthful look.

4. Green Tea

Green tea is known for its anti-inflammatory properties, which help reduce redness and irritation. This makes it ideal for treating acne, sunburn, and minor cuts. It’s also commonly used to help manage skin conditions like psoriasis, dermatitis, and rosacea.

Green tea has also been found to prevent skin cancer due to its high antioxidant content. It can also help fight premature aging.

5. Sugar

Sugar is one of the best mild natural exfoliators thanks to its gritty texture and glycolic acid content. Not only does it remove dead skin cells, but it also removes dirt from pores. This will help rejuvenate the skin, adding a healthy glow and promoting skin softness.

6. Yogurt

Plain yogurt is an effective moisturizer. It also helps soothe skin, making it ideal for relief from acne, rashes, and sunburn. The lactic acid in yogurt acts as a mild exfoliator. Yogurt can be used in a homemade face mask to hydrate skin and give it a healthy glow.

7. Sea Salt

Sea salt works similarly to sugar as a natural gentle exfoliator. It can help remove dead skin cells and make way for healthy, glowing skin. Use it on its own or add it to a homemade face scrub to reap the benefits.

8. Olive Oil

Olive oil works as a good natural moisturizer, especially when applied to wet skin. It contains anti-inflammatory and antibacterial properties, making it an ideal solution for acne. Olive oil can also act as a second skin barrier, making it ideal for preventing dry or cracked skin in the winter.

9. Cinnamon

Cinnamon can help stimulate collagen production, which helps ward off the signs of premature aging. It can also help ward off acne due to its anti-inflammatory benefits. Thanks to its antioxidant content, cinnamon helps minimize acne scars and discoloration.

10. Cucumbers

Cucumbers offer anti-inflammatory properties and help soothe the skin, which is why they’re so popular for relieving dark undereye circles. Consider using them on the entire face to calm dry, itchy, red or irritated skin. They’re also ideal for relieving acne, sunburn, and other skin conditions. You can either place cucumber slices on your face or blend them with coconut or olive oil to make a homemade face mask.

These are just 10 superfoods for your skin. Including one or more of these foods in your skincare routine can help you achieve healthy, glowing skin in no time!


I'm Nikos Alepidis, blogger at motivirus. I'm passioned for all things related to motivation & personal development. My goal is to help and inspire people to become better.

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