Studies show 55% of Americans experience stress throughout their day.
Left unchecked, stress can cause serious health problems ranging from headaches, all the way up to weakened immune systems. Thankfully, CBD can help alleviate the negative side effects of stress, while also reducing the amount of stress you experience in the first place!
However, to get the best benefits, you have to learn the right ways to use CBD, as well as the best times to take it.
How often should you take CBD oil? Read on to find out.
Benefits of Using CBD Oils
First, let’s look at the benefits of using CBD oils. According to surveys, 62% of people take CBD to get help with a medical condition. The research goes on to show that the top 3 conditions people get relief with include anxiety, pain, and depression.
When it comes to pain relief CBD oils are especially effective because of their anti-inflammatory properties. CBD is also effective at treating pain because of the way it interacts with your body’s endocannabinoid system or ECS.
Your ECS is responsible for sending signals that regulate all sorts of functions. When you feel hungry, tired, or sensations of pain, it’s because of messages coming from your ECS. Luckily, CBD oils can influence the activity of your endocannabinoid receptors, which can help reduce even the worst chronic pains out there.
Moving on, CBD oils are also effective at helping people with cancer get relief from their symptoms. Common side effects of cancer, and cancer treatments, include vomiting, pain, and nausea. By regularly taking CBD oils, individuals can reduce the adverse effects of chemotherapy.
Finally, did you know that CBD can also help treat acne? Several things can cause acne, such as bacteria, inflammation, and the overproduction of skin oils. CBD can help reduce the number of oils secreted by your skin’s sebaceous glands while helping ease inflammation.
Now that you know some of the best benefits of using CBD, let’s look at how often should you take CBD oil.
How Often Should You Take CBD Oil?
First, you’ll need to keep track of each time you take CBD. We find that keeping a CBD journal on your phone is 1 of the easiest ways to document your usage. We suggest you start by taking CBD 1-2 times a day.
The timing of your doses will depend on what type of condition you’re treating. For instance, are you taking CBD to help with social anxiety? It takes about 30 minutes before you’ll be able to feel the effects of the oils.
To help with social anxiety, it’d be best to take your first dose 30 minutes to 1 hour before being in a social setting. The amount of time CBD will affect you varies from person to person.
Are you taking CBD as a sleep aid? If yes, try taking your first dose about 1 hour before your desired bedtime. If you’re still not tired enough when bedtime comes around, the next night you should increase your dose. Eventually, you’ll be able to develop a routine that works best.
Finally, before you take your first dose of CBD, read the label of the product thoroughly. Reading the product label is 1 of the most important step in determining how often should you take CBD.
On the label, you’ll be able to find out exactly how much CBD is in each serving. While some CBD products are mild, others are more potent. If you don’t know the strength of the CBD oils you’re about to use, it’ll be impossible to get the right dose.
How to Get the Perfect Dose
Learning how to get the perfect dose, means you’ll be able to enjoy the most benefits CBD has to offer. Everyone’s body will react differently to CBD, so there’s no 1 dose fits all solution. Instead, you’ll have to take into account all of your factors that will impact the way CBD interacts with your body.
Here’s a few things that will affect your dosage:
- Body chemistry
- CBD tolerance
- Condition you’re treating
Start by talking to your doctor about how much CBD they think you should take. Remember, if you’re new to CBD, your tolerance will be non-existent, so it’s best to start with a small dose.
Once you take your 1st small dose, record it in your CBD journal, including the time and amount you took. After about 30 minutes, take a moment to jot down a few notes about how the first dose is affecting you.
If you’re not feeling any effects, don’t jump right into taking more. Instead, wait another 30 minutes to see if your body just needs a little bit of time to catch up.
Finally, take into account what condition you’re taking CBD for. Are you taking CBD to help with extreme pain, as the pain arthritis causes? Or are you simply interested in relieving a little bit of stress? The more serious your condition, the higher your dose will need to be.
If it’s your first time taking CBD, it’s always a good idea to take less than you think you’ll need. You can always increase your dose later on as you work to find the perfect dosage amount.
CBD Products Other Than Oils
No matter what you’re taking CBD for, there are a ton of products you can choose from. Here’s a shortlist of the different types of CBD:
- CBD lip balms
- CBD soaps
- CBD gelcaps
- CBD drinks
- CBD edibles
- CBD suppositories
- CBD patches
- CBD vapes
- CBD for pets
In addition to the list above, you’ll also hear people talking about CBD isolate. CBD isolate is the purest form of CBD and it comes in a few different forms.
There are CBD isolate powders, waxes, hash, and shatter. If you don’t want to worry about failing a drug test, make sure you only buy CBD products that are THC free. Finally, one of the best things about using a CBD edible or soft gel is that the dose is already premeasured.
Side Effects of Taking Too Much CBD
What happens if you take too much CBD? The good news is taking too much CBD isn’t life-threatening. However, several adverse side effects can occur. First, taking too much CBD can cause you to lose your ability to focus.
You may also experience extreme fatigue. Another problem with overdosing is that it can negatively affect your mood, causing you to feel irritable instead of relaxed. It’s also worth noting that CBD isn’t addictive, so no matter how much you take you’ll never become physically dependent.
Avoid Allergic Reactions
If you start using CBD and it makes you feel itchy, that’s not normal. Instead, you’re likely experiencing an allergic reaction to 1 or more of the ingredients.
CBD oils use carriers, such as coconut oil, to help deliver the cannabidiol. Make sure you double-check all of the ingredients in your CBD oils so you can avoid having any allergic reactions.
Different Ways to Take CBD Oil
Moving on, let’s look at all of the options you have available when it comes to taking CBD. One of the fastest and easiest options is to take CBD oils sublingually, or under your tongue. Underneath your tongue, there’s a pair of sublingual glands.
These glands can help the CBD quickly enter your bloodstream. Simply place your desired dosage amount under your tongue and wait 1-3 minutes.
The longer you let the CBD oils sit, the better your results will be. If there are any remaining oils in your mouth, take a sip of water to wash them down.
Next, there are also CBD oils you can apply topically. Topical CBD oils work best when you have 1 specific part of your body that’s in pain. For instance, if you have arthritis in your hands, you can apply the oils directly to your fingers joints to get the best results.
If you’re using CBD topicals, you’ll first want to clean the area of skin you’re administering the CBD oils to. After rinsing any soap products off thoroughly, dry your skin.
Cleaning the skin helps remove any dirt or germs that could interfere with your body’s ability to absorb the healing oils. Finally, patiently rub the oils into your skin and wait a few minutes to let your body absorb them before moving.
Start Enjoying CBD
Now you know how often should you take CBD oil, as well as how to perfect your dose! What’s 1 thing you read today that you didn’t already know?
Were you surprised to find out that CBD can help treat acne? Or how about how taking CBD oils sublingually simply means putting it under your tongue?
We hope our article will inspire you to go ahead and give CBD a try so you can start enjoying the benefits. For more ways to get the most out of life, check out the rest of this site.