Your mind and body are intrinsically connected, and any changes to one will affect the other. Although the relationship between psychology and physiology has been studied for centuries, modern science does little to recognize the strong bond.
What Is Mental Health?
Your mental health issues encompass anything from schizophrenia, bipolar disorder, ADD, and ADHD to everyday stress, depression, and anxiety. But these are merely mental health issues and concerns.
Your mental health is best understood when compared to your physical health. Your physical health determines your physical fitness, ability to keep illnesses at bay, and performance under physical stress. And the same can be said about your mental health.
It is only but your ability to process emotions, analyze situations, and perform under mental stress. Your mental health determines how you keep up your relationships, pursue a career, or to function normally in your daily life.
With over 10 million people suffering from serious mental health issues across the US each year, the concern for improving lifestyle to sustain good mental health is also on the rise. Even though therapy and professional help are the best way to ensure sustainable living and mental health, not everyone has the time or money to afford luxury.
Improving Your Mental Health By Improving Your Physical Health
Since your physical fitness and health need no introduction, let’s jump straight into how it affects your mental health and what changes ensure a positive result.
Exercise And Working Out
Exercise or working out is the most primary source of improving your physical and mental health. Research shows significant increases in serotonin levels of the body after exercise. And that’s what induces the happy and elevated mood.
More than that, exercise improves your sleep, eating habits, self-discipline, and overall life motivation. However, driven by greed, most beginners tend to overdo their workouts as they start and see their motivation as short-lived.
Aerobics, weight-lifting, and intense cardio show maximum improvements in cardiovascular performance and mental health. Still, they are neither beginner or intermediate level. As a beginner, you should always look for exercises that you can carry without burdening yourself too much.
Light but frequent exercises like brisk-walks, swimming, jogging, and dancing are excellent places to kick-off your fitness journey. Because if you want to reap the maximum benefits for your mental health in the long-run, you need to be more frequent with your workouts.
Diet may not be viewed as a primary physical contributor to your health. Still, contrary to the common belief, it is the single most impactful element in improving your physical health and mental health.
Some experts suggest that healthy eating habits curbs away the need for exercise. Though it is not a widely accepted phenomenon, there is some truth to it. It is common knowledge how a person eating too much sugar contracts diabetes, smoking too much tobacco contracts cancer, and bulking up on too many empty calories develops cardiovascular conditions.
On the other hand, healthy eating habits reduce the risk of such conditions. And it has the same impact on your mental health. Food items are harder to digest, and lacking nutritional content negatively impact your mental health.
The best suggestion for improving your mental health via diet is to track your caloric and nutritional intake. Now, you may not be able to track every calorie that goes into your body, but you can take the food properties into account.
Sleeping marks the completion of the holy trinity fitness along with diet and exercise. It is only natural to assume your brain and body need a rest after a hard day’s work. But the common misconception that hoards us that abiding by the recommended 7-9 hours of sleep is good enough.
Whereas recent studies show, your sleep quality is as important as the duration. Poor sleep quality doesn’t let your brain or body recover completely. And as a result, hinders your physical and mental ability to handle the stress of daily tasks.
You can improve your sleep quality by making some minor changes to your daily routine. For example, hitting the bed at a specific time, limiting screen time around sleeping hours, and not consuming heavy meals before bedtime all improve your sleep quality, and hence, your mental health.
However, the tricks, as mentioned above, may not work for everyone. If you have trouble falling asleep, looking towards more herbal options like juul CBD pods, chamomile tea, and cinnamon tea is much more beneficial than resorting to the pharmaceutical alternatives.
Improving your health, whether physical or mental, requires a lifetime commitment. Kind of like brushing your teeth, you never really look up to it and get excited, but you know it has to be done.
The strong interconnection between your mind and body gives more weightage to improving your mental health by improving your physical fitness.
A point to ponder, using herbs and hemp-related products like delta-8 along with your meals or brewing with tea induces anti-anxiety and anti-inflammatory effects in the body. They help you relax in stressful situations. Over some time, they even rebuild your neural pathways of reaction and pro-action. All of which contribute to a healthier mind.